How to improve your Vision Naturally
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <script> (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-7291595045993098", enable_page_level_ads: true }); </script> 3 Ways to Improve Vision Naturally Eat for Bright Eyesight Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. Foods rich in sulfur, cysteine, and lecithin h
